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• How to Prevent and Reduce Forward Head Posture (FHP) with Easy Stretching and Massage

  • When
    6 Feb 2026
  •  
    08:00 - 09:00
  • Location
    Coast 175, Unit 1/175 Ocean View Rd, Ettalong Beach NSW 2257

  Register

  How to Prevent and Reduce Forward Head Posture (FHP) with Easy Stretching and Massage

  Join us to hear from Catherine Lui as she presents a practical and informative session on addressing forward head posture - an increasingly common issue in our device-heavy lives. Originally from Hong Kong and now based in Australia, Catherine brings a unique perspective shaped by a 15-year career in banking and her transition into holistic health following her own experience of naturally healing chronic conditions.

  This presentation will explore how FHP contributes to neck discomfort and altered breathing, and will demonstrate simple stretching and self-massage techniques that can be easily incorporated into daily routines. The focus is on prevention, consistency, and listening to your body - practical strategies you can use yourself and share with others.

  
  

  Plus of course you'll have the opportunity to introduce yourself and your business to other small business owners and managers as you present your 20 second Elevator Pitch.

  
  

  Spread the word, invite a friend to register and make it your business to join us!
  

  
  

  Kind regards

  Mark Hanslow

  Peninsula Patron, SBNG

  
  

  Location:

  Coast 175, Unit 1/175 Ocean View Rd, Ettalong Beach NSW 2257

  
  

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• From Conflict to Collaboration in 20 Minutes with Medianos

  • When
    13 Feb 2026
  •  
    08:00 - 09:00
  • Location
    Zenith Cafe, 6 Reliance Dr, Tuggerah NSW 2259

  Register

  From Conflict to Collaboration in 20 Minutes with Medianos

  What if a simple game could equip you to handle your difficult business conversations?   Join us on Friday 13 February to experience Medianos live with Rory Gowers.

  As founder of The Constructive Solution and Ambassador for Medianos, Rory is bringing this innovative European board game to Australia and teaching conflict resolution in 20 minutes.

  This fast-paced interactive session is eye-opening and immediately useful. We'll play through a common business conflict scenario together, discovering a practical method you can use next time a customer relationship goes sideways, a supplier lets you down, a team member goes AWOL, or a business partnership hits a rough patch.

  2026 is the year to turn the corner on key relationships and release that stuck energy!

  Let’s play!

  
  

  Plus of course you'll have the opportunity to introduce yourself and your business to those present at the meeting as you deliver your 20 second Elevator Pitch.

  Spread the word, invite a friend to register and make it your business to join us!

  
  

  Kind regards

  Nicola Davies-Cooke

  Tuggerah Patron, SBNG

  
  

  Location:

  Zenith Cafe, 6 Reliance Dr, Tuggerah NSW 2259

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• The 3% Rule: Why Your Community is Your Only Real Asset

  • When
    27 Feb 2026
  •  
    08:00 - 09:00
  • Location
    Sol, Fountain Plaza, Erina NSW 2250

  Register

  The 3% Rule:  Why Your Community is Your Only Real Asset

  Most businesses spend 100% of their marketing budget fighting for the 3% of the market that is ready to buy right now. In this session, Jay Walmsley breaks down the Sabri Suby "3% Rule" and reveals the hidden goldmine sitting in the other 97%.

  You’ll learn why building a community is the only way to stop the "feast or famine" cycle and how to position yourself as the only logical choice when your audience is finally ready to commit.

  
  

  Plus of course you'll have the opportunity to introduce yourself and your business to other small business owners and managers as you present your 20 second Elevator Pitch.

  Spread the word, invite a friend to register and make it your business to join us!

  
  

  Kind regards

  Deearn Moore

  Erina Patron, SBNG

  
  

  Location:

  Sol, Fountain Plaza, Erina NSW 2250

  Order your breakfast at Cheeky Charlie's then come next door, your meal will be delivered

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